There are several ways to naturally boost your metabolism and increase your calorie burn, such as: Regular exercise: Regular physical activity helps build muscle mass and improves your metabolism. Exercise also helps burn calories both during and after your workout. Eat enough protein: Consuming adequate protein helps build and maintain muscle mass, which in turn increases your metabolism. Stay hydrated: Drinking enough water can help keep your metabolism functioning at its best. Dehydration can slow down your metabolism. Get enough sleep: Getting enough sleep is essential for proper metabolism. Lack of sleep can cause hormonal imbalances, which can slow down your metabolism. Eat more fiber: Eating foods high in fiber can help regulate your metabolism and keep your digestive system functioning efficiently. Micronutrients are essential for many metabolic processes in the body, including the process of burning calories, also known as metabolism. Micronutrients such as vitamins and minerals play a critical role in supporting the body's metabolism by acting as cofactors for enzymes that facilitate chemical reactions involved in energy production and metabolism. For example, B vitamins, such as thiamine, riboflavin, and niacin, are essential for the metabolism of carbohydrates, fats, and proteins, which are the main sources of energy for the body. Without adequate levels of B vitamins, the body may struggle to efficiently use these energy sources, which can lead to fatigue, reduced energy expenditure, and weight gain. Vitamin B12: This vitamin is essential for energy production in your body. It helps your body convert food into energy, which boosts your metabolism. Similarly, minerals such as magnesium, zinc, and selenium are also essential for energy metabolism, as they play important roles in enzyme function and the regulation of metabolism. Iron: Iron is necessary for the production of red blood cells, which carry oxygen to your body's tissues. Without enough iron, your body's metabolism can slow down. Magnesium: This mineral is essential for several metabolic processes in the body, including energy production and muscle function. Zinc: Zinc is essential for the production of hormones that regulate metabolism. It also helps regulate blood sugar levels and insulin sensitivity. In summary, consuming adequate amounts of micronutrients is important for supporting the body's metabolism, including the burning of calories. A diet that is deficient in these essential micronutrients may lead to decreased energy expenditure and contribute to weight gain. It's important to note that while micronutrients can play a role in metabolism and calorie burn, they are not a substitute for a healthy diet and regular exercise. A balanced diet with plenty of whole foods, lean protein, healthy fats, and complex carbohydrates, combined with regular physical activity, is the best way to maintain a healthy metabolism and burn calories
Thanks,
Ms. Preeti Revale
Clinical Nutritionist and Lifestyle Managment expert
