Muscle is a type of soft tissue in the human body that is composed of muscle fibers or muscle cells. Muscles are responsible for movement and enable the body to perform various actions, such as lifting, pushing, and pulling. There are three main types of muscles in the human body: skeletal, smooth, and cardiac. Muscles are essential for movement, but they also play other important roles in the body, such as regulating body temperature and supporting the structure of bones and organs. Muscle building can have a significant impact on metabolism by increasing the body's basal metabolic rate (BMR). BMR refers to the number of calories the body burns at rest to maintain basic physiological functions such as breathing, circulation, and digestion. When muscle mass increases, the body requires more energy to maintain the muscle tissue, which in turn leads to an increase in BMR. Exercise can trigger the release of several hormones in the body, some of which are known as "feel-good hormones" because they can improve mood and reduce stress. Muscles play an important role in the release of these hormones. Building mass muscle in the body involves a combination of resistance training, proper nutrition, and rest. Resistance training, such as weightlifting, stimulates muscle fibers to grow and become stronger. When muscles are subjected to resistance or weight, they experience tiny tears in the muscle fibers, which are then repaired during the recovery process. This repair process leads to an increase in muscle size and strength over time. Proper nutrition is also important for building muscle mass. Eating a balanced diet that includes sufficient protein, carbohydrates, and healthy fats is necessary to support muscle growth and repair. Adequate protein intake is particularly important for muscle building, as it provides the building blocks (amino acids) that are necessary for muscle repair and growth. Rest is also crucial for muscle growth, as it allows the muscles to recover and repair. Without adequate rest, the muscles may not have sufficient time to recover from the stress of resistance training, and this can hinder muscle growth. It's also worth noting that building mass muscle is a gradual process that requires consistency and patience. Results may not be immediate, but with dedication to a proper workout routine, nutrition, and rest, it is possible to achieve significant muscle growth over time. Muscles also require energy to repair and grow after exercise, and this energy can come from stored fat. When you perform resistance training exercises like weightlifting or bodyweight exercises, your muscles experience tiny tears in the muscle fibers, which then need to be repaired. This repair process requires energy, and if you're in a calorie deficit (burning more calories than you consume), your body will use stored fat to provide the energy necessary for muscle repair and growth. In summary, muscles can burn fat by using it as a source of energy during exercise and by requiring energy for repair and growth after exercise. Incorporating both aerobic exercise and resistance training into your workout routine can help you build muscle and burn fat. Additionally, maintaining a calorie deficit through proper nutrition and exercise can help promote fat loss while preserving muscle mass.
Thanks,
Mrs. Preeti Revale
(Founder of pH Nutrition and Director of DREA)
